Protein Diet Plan for every One

A protein diet, as the name suggests, is a diet plan that focuses on high protein foods and aims to cut down carbohydrates and fats from the diet. Although, not an absolutely balanced diet, this meal plan if followed by the rules has been shown to have several benefits. A protein diet is recommended as a start up program for those who are planning to embark upon a weight loss regime and those who want to build up their muscle 

mass.

Benefits of following day protein diet plan:

1.Muscle mass build up

The most obvious benefit of any protein centric diet would be increase in total muscle mass. This is an obvious plus point for someone who is into bodybuilding, muscle building, or athletic activities.

2.Increase in BMR:

Higher the muscle mass, higher the basal metabolic rate; thus, a protein based diet helps increase BMR. This in turn enhances the energy consumption of the body and promotes weight loss.

3.Carbohydrate depletion:

This diet is typically low in carbs, as a result, the body is forced to use the stubborn fat deposits as a source of energy; thus, initiating fat mobilization.

4.Curbs unhealthy cravings:

Protein rich foods have a high satiety value, which makes one feel full for a longer time after meals. Moreover, a protein rich diet helps stabilize the blood sugar levels. Research shows that hunger and blood sugar fluctuations are the major reasons for unhealthy snacking and sugar craving, thus the protein diet helps establish healthy eating patterns.

5.Drop in body fat percentage

Fat mobilization and muscle build up result in reduction of fat percentage in the body. This in the long run helps prevent a series of lifestyle disorders and diseases including CVDs, COPD, diabetes, etc.

However, one must realize that the protein diet is a highly regimented diet plan and proper meal planning is the key to experiencing the benefits of the diet.