Most people don’t know it, but you can also lose weight with yoga. This article discusses the specific poses of yoga that are most effective for weight loss, best strategies for practicing yoga and the diet that should be followed in a weight-loss routine.
Lose Weight with Yoga:
Most people don’t think of yoga as a dynamic form of exercise and are doubtful of its ability to help people lose weight. Yoga usually burns up to 150 calories per hour for the normal person.
Form of Yoga Works Best:
Most yoga practitioners prefer more vigorous types of exercise such as “power yoga” (Ashtanga yoga), which is an Westernized version of the traditional Kundalini techniques. Unlike traditional yoga, power yoga is fast-paced and focuses on proper breathing while exercising the cardiovascular muscles.
How to Practice Power Yoga:
To learn the proper techniques of power yoga, you should sign up for a class taught by a yoga expert. You’ll learn the right techniques and avoid unnecessary injuries brought about by poor performance. If you don’t have money to spend on yoga classes, you can buy a quality yoga workout on DVD. Read the description first so that you’re sure that it focuses on power yoga techniques.
Proper Diet for Weight Loss:
It is essential that you monitor your caloric intake in order to effectively lose weight. It is advisable that you use a BMR (basal metabolic rate) calculator so that you know how many calories you need. These can be easily found online. BMR indicates the average amount of calories your body would burn if you don’t do any exhausting activities all day. Once you find out what your BMR is, just decrease 300-500 calories per day from it the total. 3,500 calories is required to burn one pound of fat. By reducing your caloric intake by 500 a day, you will be able to burn around 3,500 calories a week and in effect lose one pound from your weight.
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