Mother’s Day Gifts Hampers

Mothers day gift baskets are wonderful gifts that don’t have to be expensive. They're easily affordable for someone on a tight budget. You don’t have to spend a lot of money for someone to assemble the basket for you personally. You can easily and cheaply do-it-yourself and you probably have a bunch of items just available your home already.

First of whatever you don’t have to buy some expensive basket. Actually, you don’t really need a basket whatsoever. If you don’t have an old basket available your home, then, look around for other potential containers. You may use an old box, plastic tub, bucket, hamper, etc. Take a look around for items that you may use to decorate. Maybe you have some paints, old magazines and newspapers, chalk, ribbons, beads, flowers, etc. The important thing here is to get creative.

Should you actually want to splash away and ruin your mother this year, there isn’t much better method of doing so compared to our Luxurious Mother’s Day Hamper. A conventional rattan hamper container full of an array of sweet goodies, Honey Makeup, a container of uptempo, along with a instead cute stuffed animal including a “Happy Mother’s Day” sash, this particular lovely present hamper brings tears to be able to her eye!

Slightly smaller and beauIf you've children you may well be searching for something small , sweet to provide to your wife for the kids, and that we believe our Mother’s Day Teddy Bear will do the job perfectly! The children will like providing this for their mum subsequent Sunday plus it comes including a personalised gift certificate along with a red sash.

Mother’s Day Deal with hamper can make a great present for mothers who take advantage of the finer issues in life for instance Cornish Cream Tea, decadent candies, rich fudge in addition to fruity mead wines. Delivered inside a classic dark gift container filled with your own personalised greeting card, this beautiful hamper consists of everything your personal mum requirements for an mid-day of luxury next Weekend.

Should you mother is viewing her midsection it might be a good idea to avoid the naughty however nice meals hampers in addition to go for some thing completely different for instance our Sweetie Cosmetics Treat Hamper. A beautiful wicker container filled for the brim along with lotions in addition to potions through the Honey Makeup Company, this phenomenal mother’s day treat may leave your personal mum calm, happy in addition to smelling because sweet because honey!

Perfect BirthDay Gift For Girlfriend

Does the pressure of finding the perfect gift for her drive you crazy? You're not alone! When it comes to women's gifts, there are so many ways to go. Whether your shopping for gifts for your wife or gifts for mom or a special friend, you've got your tried and true classics like your flowers, your candy, and the jewelry, so how do you choose a present she'll really really like? Because it's pretty much a waste of your time and energy on a gift which will go unused.

Our best advise when picking out presents for her, is to take into consideration exactly whom you are shopping for. When choosing women's gifts, the important thing is to get something that will be very special to her. Personality plays a big part in selecting the perfect gift.

Handbag:
Handbags are a popular gift for women. And talk about a wide range of choices too, from small satchels, large totes to elegant evening purses you don't have to spend much either for a basic tote or you can splurge on a designer bag costing literally hundreds or even thousands of dollars.

How do you pick a gift she'll like? Choose something that goes with the majority of her wardrobe and matches most of her shoes, or splurge on something whimsical - as long as it's not too far out for her tastes. A staple in the well-dressed woman's wardrobe, is the black leather bag it's a practical choice and a popular handbag gift Ideas for the holiday season. From colorful tote bags to leather handbags to fabulous (and expensive) jeweled or beaded evening bags, the choices are endless.

Trendy Glamor Gal:
Day or night, she glams it up with the latest styles. Trendy women often look to celebrities for style inspiration and to discover the latest fashion trends, so we look to celebrity women for ideas on clothing related gift ideas for women. Trendy clothing is typically very unique and often it's rather eye-catching, so keep your eyes out for items that have bright colors, patterns or special ornaments and details. The same tips for buying trendy footwear, look for modern high-heels and boots in flashy prints, designs or with unique embellishments. Here are out top trendy gift ideas for women.

Sporty Girl:
The sporty woman has courage, athletic appeal, and talent, she exhibits all of these things plus class! There are so many great sports! Basketball, softball, baseball, football, volleyball, soccer, lacrosse, field hockey and tennis and those are just the "ball" sports. Then you have others like swimming, figure skating, dance, cheerleading and badminton.

It's good to encourage her to stay involved with sports because it helps her keep healthy and fit. Of course playing any kind of sport requires the proper gear, she should have appropriate clothing and the accessories suited for the sport she participates in. This is an excellent opportunity for a gift she'll enjoy.

Fragrances:
If you are not sure what to give to a woman as a gift, gift sets never fail. Women love fragrance gift sets because they come with a variety of body sprays, fragrance body lotions, shower gels, and scented soaps or talcum powder. When you gift a lady her favorite fragrance, it will definitely make her feel very special. Her signature fragrance is the must-give gift for every reason. However fragrance guessing is dangerous and not recommended, you should really know the fragrance preferences of the lady. If you know her choice of perfume go ahead and purchase the same

Jewelry for Her:
You could give her a gift just because it's Tuesday! Giving random gifts shows that you really care. Most women enjoy receiving jewelry for any occasion, including birthdays, Valentine's Day and Christmas. Surprise her with jewelry that sparkles. exquisite jewelry, silver, gems, bracelets, earrings, necklaces and more make ideal gifts for her. Below you'll find jewelry gifts featuring the latest trends in elegant ladies fashion pieces with several beautiful pieces to chose from.

Mother's day Gourmet Gift Basket Ideas

Why spend a small fortune for someone else to arrange a few of your Mom’s favorite foodie items in a basket when you can cheaply and easily do it yourself? Even better, gourmet gift baskets are a perfect present for your friends who are new moms, moms-to-be, or deserve an extra Mother’s Day present. Here are a few Mother’s Day gift basket ideas.

Mother's Day Breakfast in Bed Gift Basket:

Fill your Mother's Day gift basket with a tasty assortment of gourmet breakfast items that can be quickly transformed into a delectable Mother's Day breakfast in bed or brunch.

Mother's Day breakfast items:

• Stonewall Farmhouse Pancake and Waffle Mix
• Stonewall Kitchen Wild Maine Blueberry Jam
• Vermont Pure Maple Syrup
• Kahlua Ready to Drink Chocolate Latte (not for pregnant or nursing moms)

Place raffia and a pretty kitchen towel in a basket large enough to hold your gourmet breakfast items. Use ribbon to decorate and secure a Mother's Day card.

Mother's Day Coffee lover Basket:

For the coffee lover, fill your Mother's Day gift basket with a variety of coffees, flavored syrups, and other coffee-related goodies.

Mother's Day coffee items:

• Peet's Coffee Bodum Chombard 3-Cup French Press
• Peet's Coffee Sumatra (available in decaf)
• Torani Almond Flavored Syrup
• Coffaro's Olive Oil Biscotti
• Ghirardelli Chocolate Covered Espresso Beans

Place raffia in a basket large enough to hold your gourmet coffee items. Use ribbon to decorate and secure a Mother's Day card.

Mother's Day Eco Friendly Food Basket:

If Mom is eco-conscious and particularly careful when it comes to her diet, she'll love this green Mother's Day food basket.

Eco-Friendly Mother's Day gift items:

• Pura Stainless Steel 1.2L Bottle
• PuraKiki Stainless Steel Baby Bottle (for new moms)
• Navitas Naturals Organic Coconut Oil
• Mudhava Organic Agave Nectar
• Mighty Leaf Organic African Nectar Tea

Place raffia (recycled, if possible) in a natural-fiber basket large enough to hold your eco-friendly food items. Use ribbon to decorate and secure a homemade Mother's Day card.

Mother's Day Chocolate Lover Basket:

What mom doesn't love chocolate? Fill your Mother's Day gift basket with an indulgent assortment of dark chocolate treats.

Mother's Day gourmet chocolate items:

• Lindt Excellence A Touch of Sea Salt Dark Chocolate Bar
• Dove Chocolate Aztec Spice Cocoa
• Navitas Naturals Cocoa Nibs
• Millstone's Chocolate Velvet Coffee
• World Market Organic Chocolate Roasted Mate
• Santa Cruz Organic Chocolate Mint Syrup

Place raffia in a basket large enough to hold your gourmet chocolate items. Use ribbon to decorate and secure a Mother's Day card.

Homemade Chocolate Cake ideas For Birthday

Chocolate birthday cakes are the most desired birthday gifts in the world. They are wonderful ideas for surprises and delicious ways of saying Happy Birthday.


Chocolate cakes are the best gift ideas when you want to surprise kids - or even grownups – and have them smiling throughout the day.

We  have created a fine selection of chocolate birthday cakes. You can now see them online and order them for your family and friends.

chefs and confectioners will craft your cake using the finest chocolate for your loved one’s special day.

Dutch Brownie cake is relished by kids and elders alike. Draping a brownie base with smooth dark chocolate, this rich moist cake has a bitter-sweet flavor and never fails to mesmerize.

Order Alpine Treasure cake for your friends who have sophisticated taste. The Swiss chocolate frosting full of a rich royal flavor is an epicure’s delight.

Kids will love to see candles on Zebra Torte. Alternating layers of smooth chocolate with a moist white cake wrapped generously in frosting, this birthday cake is sheer delight.

Black Forest is an all time favorite when it comes to chocolate birthday cakes. Filled with cherries, topped with a light fluffy cream and drizzled with luscious thick dark chocolate curls, this cake makes an unforgettable birthday gift and comes at an unbelievably reasonable price.

You can also order cake online. Its velvety combination of a moist cake, vanilla, rich Swiss chocolate and nuts when gifted in special gift cake box will be a joyful surprise.

Mackenna’s Gold is a magnificent birthday cake that never fails to tantalize. With its thick dripping chocolate, it will cheer and mesmerize.

Dutch Chocolate cake with its dense chocolate coating is a superb idea for an exotic and rich chocolate birthday cake.

And lavishly filled Sinfully Mouthful makes a rich and splendid dessert cake.

Numerical cakes shaped like numbers and Alphabet cakes with their rich chocolate frosting make great birthday gift ideas too.

Or send a chocolate cake shaped like the number 1 for a baby’s first birthday or a couple’s first anniversary. They will love the idea and thank you for the surprise.

Luxurious Living Room Furniture Idea

Contemporary living room decorating ideas – Many people are trying to incorporate contemporary furniture ideas into small living room spaces, and have no real idea how to do it. Contemporary furniture does not have to be oversized furniture or even full-sized – it can also be small furniture. Many people do not realize this and instead add regular sized contemporary furniture pieces into their small living spaces. This creates a very claustrophobic feeling to the living room and ultimately does not come across contemporary in the least. You can not see the style through the clutter.

Avoiding this clutter starts with the furniture. Rather than looking at full-sized contemporary furniture options, opt for the small furniture options that can be found instead. While some companies provide cheap, ready-to-assemble furniture as their small furniture options, other companies offer very high quality small furniture in the ready-to-assemble category. You no longer have to settle for cheaply made small furniture and you can keep your contemporary furniture decorating ideas intact.

There are many accessories in the market that can be used to enhance the overall look of the living room. These are throw pillows, rugs, carpets, wall hangings, paintings and other such products. Try to mix and match the different colors and designs to bring out the desired effect.

Living room design with modern furniture styles from decoration ideas of furniture design. Living room design with straight lines to give calmness and coolness. Modern furniture with brown, beige and white, offers calmness and warmness in modern living room design. Wood furniture brings warmness and enhance the natural in a modern living room design. A simple living room design but modern in style.

Modern living room with bright carpet and modern sofa makes the atmosphere in living room more lively and comfortable. Unique and modern lights provide the beauty and style in living room design. Beautiful modern living room design that reflects a strong and warm personality. Modern living room design, comfortable and trendy in style.

First Birthday Gift Ideas

Choosing birthday gifts for one year baby? Need great baby’s first birthday gift ideas to help with your hunt? With so many choices around, this can be a daunting task. Sometime less choice can be a good thing. One thing to remember, the gift does not have to be expensive. More often, babies will quickly move from one favorite thing to another. To help you, picked some great gift ideas for you to consider.

Activity Books:

If you are looking for inexpensive option for first birthday gift ideas, consider activity books. You can easily find one suitable for one year old babies at your local dollar stores. You can look for coloring books, sticker books, crayon books. If you are more adventurous and have time to spare, you can print personalized coloring pages from your home computer.

Stimulating Plush Toys:
Babies often like cuddly toys. Consider Musical Octotunes as one of your choice. Not only this toy is cuddly, it is also great for learning. A different note is played whenever the baby pushes each tentacle. The colorful tentacles can also help the baby learn color.

Musical Toys:
This is one of the best gifts. Good musical toys can capture babies’ attention and in some cases calm babies down. Music is also great for babies’ brain development. Musical toys not only stimulate sight and touch sensory, they also simulates the hearing.

Learning Toys:
Another great baby’s first birthday gift ideas are learning toys. There are a lot of excellent learning toys suitable for different stages of a growing baby’s development. One great example is The Baby Einstein Lights & Melodies Discovery Center. The discovery center can help babies in developing cause and effect learning, auditory development, sound recognition and self discovery.

Personalized Gifts:
Looking for personalized first birthday gift ideas? If you are feeling creative, there is certainly no lack of possibilities here. Just a simple idea is a cute spontaneous moment photo of the baby in a frame is not only special but inexpensive as well.  What about personalized bodysuits, clothes or t-shirts? Pick some cute outfits. It will surely make the baby look adorable in the new birthday outfit. If you are looking for great unique first birthday gift ideas, you should definitely consider getting personalized first birthday gifts for that cute baby.

These are excellent first birthday gifts for you to choose from and sure they will inspire more baby 1st birthday gift ideas for you to pick.

Yoga Poses for Stress Relief

Practicing simple yoga poses and breathing techniques can assure that you’ll have at least a few minutes to sort through the depths of your frizzed out mind while you’re on the move.

1. Pose: Chair Twist:

There is nothing worse than waking up feeling nauseous on a Sunday morning when you know you have a paper to write.  Instead of laying in bed for the majority of the day, try a chair twist to give yourself an internal massage and be on the road to recovery!

• Start with the right side of your body facing the back of the chair and hold the sides of the chair back with your hands at shoulder height.  Make sure your hips and torso are facing forward and your shoulders are relaxed down.
• As you inhale, press your sitting bones into the seat of the chair and the top of your head toward the ceiling. 
• As you exhale, twist to the right from the base of your spine. Stretch your torso as you did previously before the first twist, and on your next exhale, twist up the middle of your spine without pulling on the chair as you twist.
• On your final exhale twist up through your upper spine. Turn your head to look over your right shoulder and hold the pose for about a minute.  Slowly return to your starting position. 
• Repeat these same steps on the other side.  Twisting massages your abdominal organs and
• improves digestion!

2. Pose: Reverse Prayer:
It is important to give yourself a second to calm down and compose yourself.  Reverse Prayer stretches your wrists and shoulders (which are probably tense and achy) while allowing you to breath and work through those knots in your neck.

• To start, bring your hands to your lower back with your palms facing each other. 
• Bring your hands as close together as you can in a prayer position and bring your fingertips up your back as far as you can.  Hold for about 30 seconds (or however long feels good!) while concentrating on your breath.  For those 30 seconds, allow yourself to forget about the work that is not getting done and the waiting texts that need a reply.  It’s important to give yourself just a few minutes a day of breathing exercises!  Feel refreshed?  We thought so.

3. Pose: Neck Stretch:
You’re sitting in class when your professor asks everyone to pass Monday night’s assignment forward.  Assignment?  What assignment?  For a moment, you panic and try to think of excuses you can recite at the end of class.  Relax. Unfortunately, there is nothing you can do but wait for the 50 minutes to painfully drag on. In Yoga for Stress Relief, says, “one of the main areas where physical tension accumulates is in the middle of your shoulders and at the nape of your neck.  By contracting and stretching these areas, you can release tension throughout your whole body.”  Try this simple neck stretch.  You’ll be able to relieve yourself of the stress caused from not completing that homework assignment.

• Sit with your shoulders and back straight and keep your arms loose by your sides. (Make sure you are not clenching any of your shoulder or neck muscles—they should be loose and relaxed.)
• As you inhale, move your head backward.
• As you exhale, move your head all the way forward (make sure you don’t move your body forward) until your chin is pressed into your chest. 
• Repeat this two or three times.
• Lift your head up as your inhale back to a normal sitting position.

Romantic Gift Ideas for Your Husband on Wedding Night

The first night after wedding or the wedding night is one of the most important and memorable moments in a life of every newly married girl and in fact for every newly married couple. It is the beginning of her new life, new promises, new determinations and so on but most importantly a journey of love that she is going to travel all her life with that special person in her life.

1. Romantic Gift Basket:

A romantic basket full of lot of goodies that you can both serve during your first night can be a really very romantic gift for your husband. You can put his favorite bottle of wine or champagne and two glasses that use can both serve in order to celebrate your love. You can also add a card with some romantic messages written on it for him, furry handcuffs, a tape or CD of romantic songs to make the atmosphere more romantic and you can also invite him to dance with you. There are lot of other choices that the basket can contain and that depends upon your creativity and interest of your spouse. But try to make it as romantic and beautiful as you can.

2. Men’s Jewelry:

Although not all men like jewelry but certainly there are some light jewelry items and designs that your husband will surely like. There are plenty of options for this like rings, cuff-links, bracelets and pendants with custom designs or stones. You can also personalize this one to suit his personality and his favorite choices of colors.You need not give some expensive jewelry, there are plenty of alternatives to expensive jewelry that will make a beautiful and romantic gift at reasonable price.

Ring:

A ring is always one of the most beautiful and expressively romantic gift for anyone. You can gift him a ring with the first letter of his name engraved on it or of his favorite stone or his birthstone or some other beautiful designs that suit his personality and taste.

Cufflink:

Cufflinks are the perfect pieces of men’s jewelry to gift your husband on the first night. Cufflinks with diamonds, quartz, turquoise, emeralds, and rubies make a fantastic and a romantic gift that he can keep with him all the time.

Bracelet:

Bracelets are a great gift for men and most of the men love wearing bracelets, so if you can find one that matches the personality and taste of your spouse, it can be a really charming and romantic gift idea for your husband on this special night of your life.

3. Gadgets:Almost all men love electronic gadgets and choices are plenty in this category. For example, if you husband loves music, a music player would be a great gift or you can also gift him a mobile phone or tablet of his choice and brand.

Mobile Phone:

If your husband like most of the men in the world is also a gadget lover, then what can be a better gift than a mobile phone of his choice! Mobile phone brands needs no introduction and you would surely be familiar with what brands he prefers but there are some top level mobile phone brands like Samsung, Apple, Nokia, LG etc. He would surely love this gift and more importantly this gift will stay with him almost all the time, reminding him about your love and feelings.

Protein Diet Plan for every One

A protein diet, as the name suggests, is a diet plan that focuses on high protein foods and aims to cut down carbohydrates and fats from the diet. Although, not an absolutely balanced diet, this meal plan if followed by the rules has been shown to have several benefits. A protein diet is recommended as a start up program for those who are planning to embark upon a weight loss regime and those who want to build up their muscle 

mass.

Benefits of following day protein diet plan:

1.Muscle mass build up

The most obvious benefit of any protein centric diet would be increase in total muscle mass. This is an obvious plus point for someone who is into bodybuilding, muscle building, or athletic activities.

2.Increase in BMR:

Higher the muscle mass, higher the basal metabolic rate; thus, a protein based diet helps increase BMR. This in turn enhances the energy consumption of the body and promotes weight loss.

3.Carbohydrate depletion:

This diet is typically low in carbs, as a result, the body is forced to use the stubborn fat deposits as a source of energy; thus, initiating fat mobilization.

4.Curbs unhealthy cravings:

Protein rich foods have a high satiety value, which makes one feel full for a longer time after meals. Moreover, a protein rich diet helps stabilize the blood sugar levels. Research shows that hunger and blood sugar fluctuations are the major reasons for unhealthy snacking and sugar craving, thus the protein diet helps establish healthy eating patterns.

5.Drop in body fat percentage

Fat mobilization and muscle build up result in reduction of fat percentage in the body. This in the long run helps prevent a series of lifestyle disorders and diseases including CVDs, COPD, diabetes, etc.

However, one must realize that the protein diet is a highly regimented diet plan and proper meal planning is the key to experiencing the benefits of the diet.

Homemade Birthday Gift Ideas For Friend

The Basic Card:

A piece of card stock folded in half makes a good base for the card. Use a ruler to find the middle of the card. Ask your mom or dad to help you if you need to. When you've found the middle of the card, use the ruler by holding it down through the middle and folding the birthday card along its edge. This will give you a nice, sharp fold.

Send Him Yourself:

Glue a picture of yourself on the front of the card. A cute photo of you will always make friend a smile. Get mom or dad to take a special one if you have thought about it ea

Make a Collage:

Stick lots of small pictures of the whole friends on the front of the card if you prefer.rly enough. Hold up a sign wishing him happy birthday, or give him a thumbs up. Cut the pictures into shapes that fit well together using paper scissors.

Friend's Hobbies:

Other pictures you could choose to stick on the front of your card should be special to your friend  If he likes golf or fishing, cut pictures of these activities out of old magazines to put on the card.

Do Your Own Artwork:

Using crayons, markers or paints (with the permission of mom and dad, and on top of a newspaper to avoid making a mess) create a picture yourself. Again, make it something special to friend, by painting his favorite pet, for example. You can always look at some ready-made friend birthday cards to give you some ideas.

Bits and Pieces:

Using glue, stick anything you find pretty and eye-catching on the front of the card. Go wild with glitter and fill in gaps with florescent pens. Make the card a riot of color and it's sure to brighten Friend's day.

Fill With Love:

The inside of the card is also important. Write a short poem if you can or ask mom or dad to find a poem for you online. Or, just write "HAPPY BIRTHDAY FRIEND!" in large letters, maybe covering the letters in glue and sprinkling them with glitter, or coloring each letter differently.

Creative Gift Ideas With Plants and Flower on Mother's day

Small green plants and flowers are beautiful ideas for Mothers Day gifts. Fresh flowers make fragrant and tender Mothers Day presents. Green plants are a long lasting expression of appreciation and love. Creative green plants and fresh flower or artificial flower arrangements will make Mothers Day truly special and unforgettable. 

Small green plants, blooming plants and artificial flower arrangements are great centerpiece ideas that add an elegant touch to home decor. Creative and simple flower arrangements make table decoration look more inviting and festive. Mini plants add a splash of fresh green color, creating optimistic and pleasant atmosphere. (Recycling decor, old shoes for green plants)

Attractive planters and interesting containers for small plants, fresh or artificial flower arrangements are an important part of preparing charming Mothers Day presents. The containers, which hold small plants or flowers, can make the gifts look classy and elegant, or playful and unusual.

Unusual flower arrangements pictures:

Think about kitchen bowls and plates, old winter hats and mittens, cute planters in unusual shapes or plastic coffee containers for flower arrangements.

Cabbage, pumpkin, pears and apples make wonderful candle holders, small vases or mini plants containers, that will add charm to Mothers Day table decoration.

Add small rocks to the bottom to make a container more stable and arrange small plants or flowers, creating a beautiful and simple Mothers Day gift and attractive eco friendly table decoration. (Graceful ideas for spring decorating with plants and flowers)

Tiny green plants, edible herbs, fresh, dried and artificial flower arrangements in unusual containers are excellent table centerpiece ideas. You can use recycled wrapping paper, burlap and sisal twine, ribbons and glass marbles, berries, greenery, Spanish moss and candles for unusual flower arrangements or decorating small pots with green plants.

Making unusual flower arrangements is fun. You need to cut flowers to fit the container, bowl or vase. Trim off leaves that will be below the water level. You can use a rubber-band to hold flowers together or floral form and floral tape for supporting individual flowers and creating artistic flower arrangement.

Green plants and fresh flowers from your garden are a great choice for Mothers Day presents, that are meaningful and personal. 

Simple Yoga Poses for Back Pain

A Pose to Warm up Your Spine

Cat/cow is a great warm-up pose because it gently massages your spine.

Start on hands and knees. Hands and arms are shoulder-distance apart and knees are hip-distance apart.

Slowly inhale, and slightly arch your back as you look up. Then as you exhale, draw your navel toward the spine and look toward your belly.

Repeat 5 to 10 times daily. Be sure to link your breath to your movement.

1. A Basic Yoga Pose

When you think of yoga, you most likely think of this pose. It helps lengthen and strengthen back and leg muscles.

Begin on hands and knees. Push your body up as if you were going into a push-up, and then push your hips up and angle them so they're facing the ceiling. It's as if your body is in an upside down V. Relax neck muscles, and gaze toward your thighs.

To come out of the pose, gently release to your starting position. Repeat 3 times, and do this pose daily.

2. Let Go of Tension and Relieve Your Pain

Standing forward fold helps stretch the hamstrings and release muscles in the low back.

Stand with feet hip-distance apart. Inhale arms out to your sides and up so palms are facing. Exhale and gently bend at the waist as you lower arms out to the side and then down toward the ground.

Grab onto opposite elbows and let your head hang. Hold for 2 minutes, and then bend knees slightly and place hands on hips to come up. Repeat 3 to 5 times once a day.

3. Lengthens and Strengthens Your Spine:

Triangle pose stretches the sides of the body and helps lengthen back muscles.

Start with your feet 4 feet apart. Angle left foot to 90 degrees and right foot to 15 degrees. Imagine drawing a line between the heel of the left foot and inner arch of the right foot.

Inhale arms out to sides, and as you exhale, bring left arm to the ground or your shin. The right arm shoots straight up.

4. A Gentle Pose to Quiet Your Mind:

Child's pose brings you back to when you were a kid—it's a playful, yet soothing pose that's good for low back pain.

Start on hands and knees. Bring hips toward heels as much as possible.

Stretch your arms out in front of you so that palms are resting gently on the floor.

Relax your forehead to the ground, and breathe deeply.

To come out, crawl your hands toward your legs and slowly sit up. Let the head be the last to come up. Repeat 3 time

Romantic anniversary gift ideas for women

Anniversaries are considered as one of the most special events for couples. It is a reminder of your commitment to each other and the day it happened. Whether it is your first anniversary or your 25th, a romantic anniversary gift will always be a nice gesture to celebrate an important milestone in your relationship. And creating a memorable, romantic anniversary gift for your girlfriend or wife can be a daunting task for men who feel romantically challenged. But in reality, the job becomes fun when boyfriends or husbands realize that most of their partners appreciate even the smallest gestures. Always keep in mind that every women cherish any anniversary gift or surprise planned by her special man, especially if he tailors it to her personal preferences and takes time to create a romantic setting. So here are some romantic anniversary gift ideas for women.

1. Engraved jewelry:

The first thing on the list of romantic anniversary gift ideas for women is engraved jewelry. Always keep in mind that jewelry has long been considered as a romantic anniversary gift, and many women appreciate any type of jewelry. One way to commemorate your anniversary is by having the details of your anniversary date engraved into a special piece. You can give your girlfriend or wife a ring, a bracelet, or a pendant with a charm, which are easily available and easy enough to have engraved. If you are planning to give your girlfriend or wife a ring, you have to make sure that the details are engraved on the inside. While a pendant or a charm can be engraved, or a locket can hold small pictures of the two of or a romantic message.

2. Sunrise breakfast:

The fifth thing on the list of romantic anniversary gift ideas for women is a sunrise breakfast. You can always wake your girlfriend or wife early on the day of your anniversary and tell her that you have a special surprise planned. After you both dressed, blindfold her and lead her to your car, which you have prepacked with a hamper of breakfast food. Then you can drive to a place that has a special significance to your relationship like the park where you first met or the beach where you first kissed.

You can also consider setting up your own special picnic basket while she waits in the car. Your romantic anniversary breakfast could include mimosas served in champagne flutes, heart-shaped rolls and muffins (you can purchase a heart-shaped baking pan in many cooking and craft stores), and finger foods such as grapes and strawberries.

3. Dining, dancing and a surprise:

The seventh thing on the list of romantic anniversary gift ideas for women is to dine, dance and surprise the woman in your life. You can always add an unexpected twist to an evening of dining and dancing. When planning your anniversary dinner reservation, make sure that you ask the restaurant manager if the band can play four or five special songs during your anniversary night. Then select songs that evoke memories of special moments in your relationship like the most popular song on the day of your engagement or the one played during your first date.

Before your romantic dinner, go to a jewelry store and purchase a bracelet and charms that depict those special occasions. For example, a miniature diamond ring can represent your engagement or you can get a small church as a charm that could symbolize your wedding day. Then give the bracelet to your wife at the beginning of the meal. Then present to her the charms throughout the night whenever the appropriate song is played. And while you two dance, reminisce about that particular moment in your relationship.

Mother's Day Greeting Card

This pretty handmade gift card is a great way to show mom just how much you care this Mother's Day. Let her know just what you think of her using your paper crafting skills to create this homemade Mother's Day Card.

Materials:

• Any Arnold Grummer Paper Making Set
• Used white envelopes or photocopy paper to recycle
• Used red or pink tissue paper to add to pulp in blender
• Cardstock: pink, green
• Brads: 4 large, pink
• Embellishments: 3d sticker set from craft store
• Rubber stamp: any ‘Thank You’ sentiment
• Stamp pads: pink, black

Steps:

• Blend white photocopy paper. Add a 3" x 3" piece of tissue paper for the last few seconds of blending. Follow usual steps for paper making.
• Score and fold a 6" x 10" piece of pink cardstock in half.
• Trim handmade paper to 4 1/2" x 5 3/4". Attach to cardstock with pink brads. 
• Stamp sentiment on 2 3/8" x 3 5/8" pink cardstock. Lightly brush edges with light pink stamp pad. 
• Mat sentiment onto 2 1/2" x 3 3/4" green cardstock. Layer matted sentiment onto handmade  gift paper. 
• Add the finishing touch with a 'Mom' theme 3D sticker set. 

Homemade Gifts For Mothers Day

When you have children in your life its sometimes hard to come up with creative craft ideas for Mothers Day, particularly ones that they can really get involved in.

It seems like nearly everything's been done before (and repeated if you have more than one child). The good news is, however, that ultimately Mom appreciates any effort. Creative Mothers Day crafts don't have to be perfect, just thoughtful.

Craft: Button-Up Bracelet:
This is one of those fun and simple craft ideas for Mothers Day. If you're helping a child put something together for mom, one thing you could do is save buttons from clothing that they've grown out of.

Along with the buttons you'll need a small supply of:

• Thin elastic or jewelry string
• Closures for a bracelet
• Crimping beads
• Regular beads (any you fancy)
• Pliers (needle nose work best)

How to Make it:
To make this creative Mother's Day craft, first have the child play around with the beads on a cloth to see what pattern he or she likes best. Now, cut a length of the elastic / string. Put the first button in place, then a couple of beads, followed again by beads, and so on until you have enough length to go around the wrist.
Leave about 3-4 inches on each end so that you can put the closures in place. Add the crimping bead at both ends of the jewelry string, followed by your closures. Now you have a bracelet where there's a memory in each button.

Make it Even More Special: It might be fun to write about the clothing from which the buttons came

Fun Variation:
You can use this same craft idea for Mothers Day to make other homemade gifts for Mom. For instance, use this basic idea to make key chains-- simply substituting an empty key ring for the closures.

Can You Lose Weight With Yoga?

Most people don’t know it, but you can also lose weight with yoga. This article discusses the specific poses of yoga that are most effective for weight loss, best strategies for practicing yoga and the diet that should be followed in a weight-loss routine.

Lose Weight with Yoga:

Most people don’t think of yoga as a dynamic form of exercise and are doubtful of its ability to help people lose weight. Yoga usually burns up to 150 calories per hour for the normal person.

Form of Yoga Works Best:

Most yoga practitioners prefer more vigorous types of exercise such as “power yoga” (Ashtanga yoga), which is an Westernized version of the traditional Kundalini techniques. Unlike traditional yoga, power yoga is fast-paced and focuses on proper breathing while exercising the cardiovascular muscles.

How to Practice Power Yoga:

To learn the proper techniques of power yoga, you should sign up for a class taught by a yoga expert. You’ll learn the right techniques and avoid unnecessary injuries brought about by poor performance. If you don’t have money to spend on yoga classes, you can buy a quality yoga workout on DVD. Read the description first so that you’re sure that it focuses on power yoga techniques.

Proper Diet for Weight Loss:

It is essential that you monitor your caloric intake in order to effectively lose weight. It is advisable that you use a BMR (basal metabolic rate) calculator so that you know how many calories you need. These can be easily found online. BMR indicates the average amount of calories your body would burn if you don’t do any exhausting activities all day. Once you find out what your BMR is, just decrease 300-500 calories per day from it the total. 3,500 calories is required to burn one pound of fat. By reducing your caloric intake by 500 a day, you will be able to burn around 3,500 calories a week and in effect lose one pound from your weight.

Birthday Greeting card Making Ideas

Making greeting cards at home is really a fun activity to have good time with family and friends. In fact it is becoming a trend to send hand-made greeting cards to show deep affection. It is also an art to make cards at home. You can utilize different waste and cheap things in making greeting cards by yourself. Here are some ideas to make greeting cards at home:

To make a birthday card like this, you need to select a chart paper of your favorite color and use different materials to decorate the card and write your best wishes inside the card. You can bi-fold or single page card.

To make this greeting card, you need to fold the page into three folds. The central portion should be double than the left and right folds. Write the best wishes on the central part and wrap the card with a ribbon to give elegant look to your card.

To make a card like this you need to take a chart paper of your favorite color either light and soft color or some dark color. Fold the paper into two folds and draw some flower or butterfly on the paper and cut it from sides with a blade. Paste a new paper in the inner side that you have cut and write the wishes either on inner page or outside the card. If you have selected a chart paper of dark color then paste paper of light color inside the chart paper and vice versa.

Special Birthday Gift Ideas For Boyfriend

Finding that perfect gift for your best friend on his birthday can be a very stressful and time-consuming experience. And what makes things even worse is the fact that you have already gifted all sorts of gifts you could, over the years. Thus, encountering new and exciting gifts becomes so very crucial to make the birthday special. Thanks to some creative men and women who have introduced some attractive and fun gadgets, we no longer have to gift the same old gift items.

Birthday Gift Ideas for Men:
All these years we have been gifting wallets, shirts, shoes, belts, cell phones, sunglasses, etc. to our male friends. However, on our best friend's birthday, we would wish to give him something special, something that would genuinely surprise him. Here are some birthday gift ideas for men, which you can give to your best friend on his birthday.

Spy Pen Camera Recorder:
The saying 'don't judge a book by its cover' fits perfectly here. Spy pen camera recorder bears semblance to any ordinary pen. You can place it on your work desk and carry it all around the city, without raising a single eyebrow. This unique pen has an inbuilt camera, which can record hours of video footage with audio depending on the type. All you have to do is press a button and the camera starts recording. There are several online stores which are selling these spy pens, from where you could pick one up.

Spy Glasses:
If your budget is small, you could go for spy glasses. These glasses resemble ordinary sunglasses, however, they are fitted with a special lens, that allows the person wearing it to see what is happening behind him.

Key Chain Mini Speaker:
This key chain mini speaker is a small, cube-shaped speaker, which is attached to a key ring. It can be conveniently carried in the pocket and comes with a headphone jack which can be plugged into an MP3 player, i-pod, cell phone, etc. With this mini speaker you don't require headphones and it even works for 8 hours straight. The USB adapter provided can be plugged to the PC or USB charging point for charging the mini speaker.

Flying Alarm Clocks:
Well if your best friend is living alone in his apartment and is late for work everyday due to oversleeping, then this flying alarm clock is the perfect gift. This is no ordinary alarm clock, instead this one has a propeller, which takes off when the alarm goes on. The propeller launches into the air and flies across the room with a shrieking alarm sound going on. To stop the siren, your friend will have to catch the propeller and replace it onto the alarm clock base.

LED Cap Light:
If your friend is a person who frequently goes for camps and treks, you could gift him the LED Cap Light. It is a lightweight cap, fitted with 5 ultra bright LEDs which provide hands-free light. Lithium batteries are provided with a cap and run for up to 48 hours at a stretch.

Money Tester Pens:
These pens help detect counterfeit bills. We come across scores of bills a day and little do we realize that we have encountered a fake bill, until we fall into a mess. It is better to be safe than sorry. When you mark a bill with money tester pen, if the mark turns yellow then the bill is genuine. However, if it turns brown or black, then it is counterfeit. If your friend owns a store then this gift is ideal.

Shower Radio:
Shower radios are radios which can be placed on the bathroom wall so that you can enjoy music while bathing. The clock on the radio intimates you of the time.  This is a good gift, as your friend can catch up on the morning news while having his shower.

How to Buy a 50th Wedding Anniversary Gift

A couple’s 50th wedding anniversary is really a once inside a lifetime occasion that is certainly so quite critical. Choosing the correct 50th anniversary gift for the specific couple that captures the romantic spirit also as fond memories can be a challenge.

Most husbands love sports. There's a handful of great anniversary gifts available which often wife can buy husband like tickets to his favorite adventurous pastime. Besides these buying a digital digital gadget as a stylish mobile laptop, iPod, Tv, shavers and massagers for husband on anniversary may be proved as a great anniversary gift. Not the same as these a wristwatch, a shirt with designer silk tie, a credit card holder in addition to a trendy new laptop bag are appropriate anniversary gifts for husband. There's fascinating idea for anniversary gifts for husband the watch case made up of brown pebbled leather with velvety inside, it may be decorated as polished-nickel hardware, employing a glass cover, and nickel plaque, and enough space to carry on to a couple watches.

Ideas For 50th Anniversary Celebration

The specific Gift Ideas: Whilst selecting the gift for the couple, consult people closest to them. Some of the wedding anniversary gifts for that event are a goldkeysfor important rings, golden caviar and tasting spoon or even a storage chest or perhaps wooden box. The particular couple can also trade gold rings as being a remembrance of the engagement. Add a personalizedcardswith the gift. Remember, that typically the most precious of the gifts cost hardly any, so , why not supply the couple a frame picture of the genealogy or perhaps a poem written by their loved ones.

The Wedding invitations: There are many unique anniversary party invitation ideas around the market. You can either opt to make homemade invitations withpictureof the pair around the wedding day or make heart-shaped invitations from construction paper or even card stock, then decorate it using lace trim or perhaps doilies. Contain certain romantic quotes or lyrics related to some love song with the era gone by. Desire a more funkier party invitation, then rollup the facts in the party over a piece of vibrant paper and tie by using a golden bandanna. The guests can wear the particular bandanna as they enter the party.

The Decorations: Make use of the golden theme for the party decor. Produce the ideal ambiance by utilizing traditional elements to brighten the party for example, using pale yellow table linens and white china with golden minimizes. The tables might be decorated with candelabras made out of cream color colored pillar candles positioned upon golden discs. The candles could be decorated by locating a ring of fantastic tulle and small violets, tied across the base of the candle light. Write the area cards with gold printer ink and gather photographs of the pair as well as set them in fantastic frames. Place these kinds of frames throughout the location to rekindle the nostalgia. You may also decorate the particular party venue with fantastic and silver balloons or perhaps include the couple's preferred song of those years for a dramatic result.

The specific Party Activities: There are numerous party ideas that you could integrate for the party. Ask couples which is attending the party to carry along a wedding picture or one, of those together within their younger days or organize a "How Well What exactly are Happy Couple" party online game. For that game the guests would have to respond to questions like the way you met, that provided your first and only date, preferred pastimes, most frustrating habit or most endearing quality. An incredible party idea is to set up the slide show with images of the pair when they first met and progressing over time of children in addition to grandchildren.

Matching Canes

An interesting gift a couple of celebrating their 50th wedding anniversary is matching canes or personalize canes yourself as his and hers. This is often a gift that is funny if it is a few of you know well that would comprehend the canes as a joke. If an individual or both people take advantage of a cane already, this isn't an appropriate gift.